Paddle boarding is the latest trend in water sports, with fitness enthusiasts and celebrities vouching for its benefits alike. New to paddleboarding? Smitten by the stunning pictures online but not sure whether it is for you? Read on to know more.

What is Paddle Boarding?

Paddle boarding – also known as stand-up paddle boarding (SUP) – has its roots in surfing. It originated from Hawaii and is very similar to surfing in that it involves standing or kneeling on a board. Instead of waiting for a wave to propel you forward, you do so with a paddle, which is basically a long oar. It is like kayaking, but requires more coordination.

Why is Paddleboarding Good for you?

  1. It is a Great Workout

    The physical benefits of paddle boarding are obvious – an average person can burn around 400-500 calories per hour on the board. It is the ultimate full body workout which uses every part of your core to maintain balance and stay upright. Your arms, shoulders and back are engaged in the paddling motion while your legs coordinate to retain your balance.

    Paddle boarding also boosts cardiovascular health and can help lower your risk of a stroke as it is similar to cross-training, running and aerobics.

  2. Connects You with Nature

    You can enjoy the tranquility of paddling over water or exploring hidden areas of the coast with a paddle board. It enables you to connect with nature. Being a water sport, it gives you the opportunity to get up, close and personal with breathtaking destinations like picturesque coastlines, sandy beaches and clear waters.

  3. Helps You Socialize

    Though paddle boarding is not a team sport, it can be a great social activity. It is suitable for all ages, making it an unforgettable family adventure. Even if you plan to paddle solo, you can still make new friends through the numerous paddle boarding clubs and social media pages out there.

  4. Easy to Learn

    Paddle boarding is ideal for beginners, as it is very low impact. It is even suitable for those with weaker joints, or those who simply prefer lower intensity activities. It helps to improve balance and build muscle, making it perfect for seniors who may be bored of swimming, and looking for new low-impact activities.

  5. Reduces Stress Levels

    Paddle boarding can be a great stress-buster due to the calming nature of the water around you. It can relieve mental and physical fatigue, and is fun and invigorating. Research has shown that it leads to improved mood, focus, cognitive function, better memory and creativity.

Looking for the best paddle board rental services in Haleiwa, HI? Visit to check out our watercraft rentals, which are perfect for people who want to explore the open ocean or the rivers of the North Shore on their own. The choice is yours. Rent a paddle board or kayak and discover the beautiful waters of Hawaii on your own! Climb on your board and start paddle boarding today!

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